Our work is grounded in the dedication to end suffering for all beings.

We see you as complete and whole—exactly as you are. We recognize that, while life’s challenges are inevitable, they do not define us.

Presented in a modern way, our work with individuals is designed to offer time-honored Buddhist wisdom and contemplative practices in order to discover new paths for meaning, peace, and direction regardless of the difficulties in front of us. While not always easy, the Buddhist premise is profound: Life can be painful, but it is the thoughts, sensations, and emotions that we wrap around these painful experiences that cause suffering—we do not have to suffer.

Our approach is trauma informed and experienced in helping individuals from all backgrounds with issues including (but not limited to):

• Stress management

• Depression and anxiety

• Grief and loss

• Relationships, communications, and family issues

• Hopelessness and issues of meaning/purpose

• LGBTQ+ issues

• Career and work issues

Rate Structure

• Our standard rate for individuals is $125 per 55-minute session. Reduced rates on a sliding-scale basis are available.

• We offer a Buddhist mindfulness approach to care and are not a licensed therapy practice. We do not accept health insurance.

Cancellation Policy

• We understand that things happen and that it may be necessary to cancel or reschedule appointments. In order to best manage our time and respect the clients we work with, Individuals who have not notified us at least 24 hours in advance are required to pay the full cost of the session.

Connect with us for a free consultation. We are happy to answer any questions you have.

May you be safe. May you be healthy. May you be happy. May you live with ease.