A Modern Approach to Ancient Wisdom & Healing
Break free from the weight of stress
Why You Might Be Here
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You feel constantly overwhelmed by work, relationships, or life’s demands.
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Your mind never seems to shut off, and relaxation feels impossible.
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You’re exhausted but can’t seem to rest in a way that actually restores you.
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Stress is impacting your health—headaches, tension, digestive issues, or chronic fatigue.
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You’re irritable, reactive, or emotionally drained, and it’s affecting your relationships.
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Stuck in patterns that keep you feeling anxious, restless, and depleted.
When Stress Becomes a Way of Life
The effects of stress don’t stay contained in one area of your life—they seep into everything. It can make you feel distant from the people you love, disengaged at work, and disconnected from yourself. Maybe you’ve started avoiding things you once enjoyed, or your inner critic has gotten louder, making you feel like no matter how much you do, it’s never enough. Over time, stress can erode your sense of self, leaving you feeling lost, unfulfilled, and stuck in a cycle of exhaustion.
But it doesn’t have to be this way.
You Don’t Want To Live This Way Anymore
At some point, you realize that pushing through isn’t working anymore. You’re tired of feeling like you’re always behind, always tense, always carrying more than you should. You’re ready for something different—for a way to navigate life without feeling overwhelmed, depleted, or like you’re just barely holding it together. You want to breathe again.
A New Way to Approach Stress: Modern Wisdom for Modern Life
At The Art of Monday Morning, we take a modern, accessible approach to ancient Buddhist teachings, helping you shift your relationship with stress instead of letting it run your life. Stress doesn’t come from what’s happening around you—it comes from how your mind interprets and reacts to it. Through mindfulness, awareness, and self-inquiry, you’ll learn how to respond to life’s challenges with clarity, resilience, and ease. Instead of being consumed by stress, you’ll learn how to move through it with a greater sense of control, balance, and inner peace.
Our work is rooted in practical, actionable techniques to reduce stress and bring more ease into your life:
Mindfulness-Based Stress Reduction – Learn how to calm your nervous system and shift your response to stress.
Buddhist Coaching for Stress & Overwhelm – A practical, modern approach to ancient wisdom for real-life struggles.
Guided Self-Inquiry & Reflection – Understand the thoughts and patterns driving your stress so you can change them.
Somatic Awareness & Breath Work – Use your body’s natural ability to regulate stress and restore calm.
Practical Tools for Everyday Life – Simple, effective strategies to bring peace into your daily routine.
How Healing Happens
You don’t have to eliminate stress from your life—you just need a new way of navigating it. Through our work together, you’ll discover:
How to stop stress before it spirals into overwhelm or burnout.
The power of mindfulness in shifting anxious, racing thoughts.
Ways to cultivate balance and ease, even in the middle of a busy life.
A deeper connection to yourself that allows for more presence, clarity, and calm.
You don’t have to wait until you hit a breaking point to make a change. If you’re ready to stop living in a constant state of stress and start experiencing more peace, energy, and freedom, we’re here to help.
Your next chapter starts now.
Start Your Journey Today
Step 1. Reach Out
Fill out the form to take the first step toward change. If you're ready, you can also book a free consultation to explore how we can support you.
Step 2. Begin Your Mindful Journey
After your consultation and intake, you'll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3. Flow into Freedom
As you engage in this process, you'll begin to feel lighter, more present, and in tune with yourself—moving from struggle to transformation.
May you be safe. May you be healthy. May you be happy. May you live with ease.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.