A Modern Approach to Ancient Wisdom & Healing
Mindfulness coaching grounded in the dedication to end suffering for all beings.
Find Freedom From Struggle
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You feel constantly weighed down by stress and anxiety, unable to find a moment of peace.
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Grief, loss, or past experiences make it hard to move forward.
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Relationships feel complicated, distant, or unfulfilling.
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You feel stuck in your career or struggle to find purpose in your work.
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There’s a deep longing for meaning, but you’re not sure where to find it.
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These struggles don’t define you. But they might be telling you it’s time for a change.
When Life Feels Heavy, It Affects Everything
Life doesn’t come with a manual, but sometimes it feels like everyone else got one except you. You wake up every day carrying the weight of stress, anxiety, or a sense of emptiness that just won’t go away. Maybe your relationships feel strained, your career feels stagnant, or you find yourself wondering if life is supposed to feel this overwhelming. The world keeps moving, but inside, you feel stuck—trapped in patterns of self-doubt, frustration, and exhaustion.
You don’t have to keep living like this. At The Art of Monday Morning, we understand how it feels to struggle, because we’ve been there too. And we know there’s another way forward.
You Don’t Have To Live This Way Anymore
Stress, anxiety, grief, and disconnection don’t just stay in one part of your life. They seep into your relationships, your work, and your sense of self. Maybe you find yourself reacting in ways you don’t like—snapping at loved ones, avoiding conversations, or numbing yourself just to get through the day. The things that once brought you joy now feel dull. The future feels uncertain, and despite your best efforts, you can’t seem to shake the heaviness.
But here’s the truth: You don’t have to keep carrying it alone. Something brought you here—maybe a late-night search for relief, a recommendation from a friend, or just an inner voice whispering that there must be more to life than this. You’re ready for change. You’re ready to feel lighter, freer, and more at peace. And you don’t have to figure it out on your own.
Healing Through a Modern Approach to Ancient Wisdom
At The Art of Monday Morning, we blend time-honored Buddhist wisdom with modern psychological insights to help you find clarity, resilience, and a sense of ease. This is not about detaching from life—it’s about fully engaging with it, with a new perspective that allows you to experience challenges without being consumed by them. Through mindfulness, self-inquiry, and compassionate awareness, you’ll learn how to shift your relationship with suffering and step into a life that feels more intentional, connected, and free.
Our work is rooted in practical, accessible approaches to healing, including:
One-on-One Buddhist Coaching – A personalized approach to self-discovery and emotional healing.
Mindful Strategies to Reduce Stress – Learn to recognize and shift unhelpful thought patterns.
Contemplative Practices for Meaning and Purpose – Develop clarity, confidence, and a renewed sense of self.
Support for Anxiety, Depression, and Grief – Find relief and resilience through compassionate guidance.
Work and Career Coaching Through a Mindful Lens – Align your professional life with your deeper values.
How Healing Happens
We believe healing isn’t about erasing pain—it’s about transforming your relationship with it. Through our sessions, you’ll explore:
How to recognize and work with difficult emotions rather than being controlled by them.
The power of self-awareness in shifting unhelpful mental patterns.
Mindfulness techniques that bring clarity, peace, and balance.
A new way of seeing yourself—one that is whole, resilient, and free.
This is not traditional coaching. This is a modern, relatable, and deeply personal journey toward lasting change. If you’re ready to move beyond struggle and step into a life of flow, meaning, and ease, we’re here to guide you.
Your next chapter starts now.
Start Your Journey Today
Step 1. Reach Out
Fill out the form to take the first step toward change. If you're ready, you can also book a free consultation to explore how we can support you.
Step 2. Begin Your Mindful Journey
After your consultation and intake, you'll start your sessions—designed to help you navigate challenges with clarity, awareness, and compassion.
Step 3. Flow into Freedom
As you engage in this process, you'll begin to feel lighter, more present, and in tune with yourself—moving from struggle to transformation.
May you be safe. May you be healthy. May you be happy. May you live with ease.
Frequently Asked Questions
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No, we do not accept health insurance. Our practice offers a Buddhist mindfulness approach to care and is not a licensed therapy practice. However, we do offer a sliding scale for those in need of reduced rates.
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We ask that you provide at least 24 hours' notice if you need to cancel or reschedule an appointment. If a session is canceled with less than 24 hours’ notice, the full session fee will be charged.
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Our coaching services are offered only through virtual sessions.
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We take a modern approach to ancient wisdom, blending Buddhist teachings with practical mindfulness techniques to help you navigate life’s challenges. This isn’t traditional coaching—it’s a process of self-discovery that helps you break free from unhelpful thought patterns and find clarity, balance, and purpose.
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Not at all. Our work is rooted in Buddhist principles, but it’s designed for anyone seeking relief from stress, anxiety, grief, or uncertainty. The goal isn’t to convert—it’s to help you develop a deeper understanding of your mind and emotions in a way that fits your life.
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We support individuals dealing with stress, anxiety, depression, grief, relationship struggles, career challenges, LGBTQ+ concerns, and issues related to meaning and purpose. Whether you feel stuck, overwhelmed, or just unsure of your next steps, we’re here to help.